©2018 by lovechange. Proudly created with

Chicago, IL | | (312) 620-0186

life looks good from the outside

but inside, it's a different story.

You are going through life, checking the boxes, but, deep down you know there is MORE.

Imagine the awareness from where you are now to a grounded, centered self. Feeling confident in your purpose and ability. Quieting your inner roommate and taking clear, powerful steps toward the things you really want. Breaking through to the the truest version of you with permission to live fully, freely and bursting with aliveness and feeling fully expressed in the world.


You are in the right place. I help busy, driven professionals go from overwhelmed, indecisive and stuck to becoming connected, aligned and empowered through holistic living. I help them design a way of being that lights them up and has them feeling productive AND fulfilled.

The first call is complimentary and designed to help you see exactly what you need to do to make a sustainable, lasting change in your everyday life.

Schedule your COMPLIMENTARY 45-Minute Life Changing conversation today!

You are enough.

You are not broken.

There is nothing wrong with you.


You just need the tools and a few reminders to help you face your biggest challenges and to live out your wildest dreams.


Refresh your thinking…and infuse productivity AND fulfillment for greater impact.

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"Working with Sheila was very therapeutic and wonderful. She’s so personable and understanding— any one looking to add value and confidence to themselves should work with her! I had never worked with a lifestyle coach prior to Sheila, and I was bit hesitant at first. I believe most individuals fear the idea of becoming vulnerable and sharing personal matters with coaches/counselors/therapists in general. Working with a coach is so different than a therapist. Coaches focus on helping you find a solution and interact with you — unlike therapists who just listen to your past and barely provide feedback on how to fix or overcome your issues. Working with Sheila was different. She really listens and provides great insight, offers ideas, and works together with you to discover possibilities, solutions and opportunities with all personal matters shared. She’s your biggest cheerleader and confidant. Why go through life alone when you can dominate your hurtles together with Sheila and get what you want out of life? Call her! You’ve got nothing to lose and everything to gain!" - Kristie Jorfald - Good Morning America Featured Celebrity & Personal Stylist for Women in Transition * Body Shape & Fashion Expert

You have MORE life to live.

It’s time to empower yourself with the mindset and habits to thrive.

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