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Chicago, IL |sheila@lovechange.me | (312) 620-0186

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October 14, 2019

At 32 years young, I found myself in debilitating physical pain. I was secretly icing my low back in my cubicle at work. I was embarrassed. I didn’t want anyone to know. I was tossing and turning all night long. Going to bed became a dreadful experience. I just wanted...

August 15, 2018


Trust - firm belief in the reliability, truth, ability, or strength of someone or something.

Really feeling this word since February. 
Here’s how I unpack it.

It comes down to trust. 
Do I trust myself? Do I trust you? 
Some people trust immediately. For others, it take...

August 4, 2018

Sometimes when we commit to a goal, we focus on what we have to give up, over what we have to gain. After looking at a photo during our 90th family reunion, I had bags under my eyes, I felt brain fog, poor sleep and low energy. I knew by getting the toxins out and the...

July 25, 2018

Photo by Imani Clovis on Unsplash

When I discovered meditation 7 years ago, I began practicing just before bed. In working with my mindset coach, she asked, "What if you tried meditation in the morning? What would that look and feel like to you? How could this practice...

July 24, 2018

 Photo taken at Milk Bar, New York City - July 2018

"Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are." - Mandy Hale

They say a picture is worth a thousand words. I believe it to be true. When you look at...

July 23, 2018

Whether you're experiencing loneliness, anxiety, depression, all time highs or all time lows, know that you are not your thoughts. You can shift your energy by practicing self care and change your physical, mental, emotional and spiritual states of being.

What is your f...

July 14, 2018

Here are ten indications that it might be time to put your focus on YOU, and make yourself your highest priority.

1. When you want things to happen faster than they are.

Find yourself refreshing your email and Facebook because you think it’s broken? Put boundaries on ema...

July 14, 2018

We all have emotions and we’re all looking for ways to connect. Enter, the Smartphone.

When we don’t connect we feel rejection. Where there is rejection, there is obsession. Where there is rejection, there is loss. When you are in this state, you’re not quite feeling th...

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