July 23, 2018

Whether you're experiencing loneliness, anxiety, depression, all time highs or all time lows, know that you are not your thoughts. You can shift your energy by practicing self care and change your physical, mental, emotional and spiritual states of being.

What is your f...

July 14, 2018

Here are ten indications that it might be time to put your focus on YOU, and make yourself your highest priority.

1. When you want things to happen faster than they are.

Find yourself refreshing your email and Facebook because you think it’s broken? Put boundaries on ema...

July 14, 2018

We all have emotions and we’re all looking for ways to connect. Enter, the Smartphone.

When we don’t connect we feel rejection. Where there is rejection, there is obsession. Where there is rejection, there is loss. When you are in this state, you’re not quite feeling th...

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