Our initial conversation explores your current situation. I'll ask you what challenges you are facing, what matters to you most and your desired outcome. Together we select a program that best matches what you’d like to achieve and your available budget. Our time together follows a proven methodology, but the experience is always custom and unique to you.
Together, we will identify where you are today with respect to the key areas of life, what’s in the way and how to bridge the gaps. We will remove the roadblocks that have prevented you from feeling your best. We will access your blind spots so that you can have breakthrough results. And, we will equip you with powerful tools to create lasting, sustainable change in your life. Coaching is received by phone, video or in person - location and program dependent. Let’s walk together through the journey we will take…
Coaching is an incredible way to make significant, sustainable and positive change in your life. You don’t have to know what to do or how to do it. You will be guided through the program. I will help you see the blind spots, equip you with tools to free yourself from feeling stuck and cheer you on as you step into a more authentic way of navigating your everyday life.
Coaching is delivered via the phone and online, so location is not a factor. Depending on the work we do together, we may also meet in person. We stay closely connected and keep motivation and momentum going in between sessions to ensure you have exactly what you need to make these tiny shifts that bring about big results in your everyday life.
We begin with an initial conversation. This builds the foundation for our work together. We will bring clarity to your ideal outcomes and explore program offerings. You can schedule your conversation here.
Each month we will have (2) 1 hour coaching calls. Our sessions follow a proven framework consisting of deep conversation, powerful tools, celebrating breakthroughs and reflecting on how you are learning and growing through the weeks.
Weekly prompts, check-ins and assignments will keep you engaged and connected in between coaching sessions.
In between sessions, we will connect through email, text, video or phone. This ensures ongoing reflection and continuous learning – all with me…your coach. Keeping momentum and leaning into your 'why' in between calls helps you go deeper, faster.