Health Is Not Just Physical. It's All Kinds Of Emotions Too.

July 23, 2018

Whether you're experiencing loneliness, anxiety, depression, all time highs or all time lows, know that you are not your thoughts. You can shift your energy by practicing self care and change your physical, mental, emotional and spiritual states of being.


What is your favorite self care practice?


A. Meditation
B. Music
C. Singing
D. Dancing
E. Creating
F. Eating
G. Exercising 
H. Reading (ps - this book is amazing)

I. All of the above :)


I believe health is physical, mental, emotional and spiritual. And sometimes it seems just when you get one area balanced, the next state is one of imbalance. 


If you feel like life is not working for you, it's a sign that you may be out of alignment. It's ok. It's good that you noticed. Schedule a call with me today to see if we are a fit. I can help you break through to the true you. 


 Photo by Alisa Anton on Unsplash

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