Sustained Lovechange Collaborative

Sheila Petersen, CHHC

"The quieter you become, the more you can hear." - Ram Dass

Krisel Nagallo, ND

"Wherever the art of medicine is loved, there is also a love of humanity" -Hippocrates

Life Coach Sheila Petersen and Naturopathic Doctor Krisel Nagallo have teamed up to create a totally unique digital coaching experience and community. The first collaborative experience of its kind on the Habit Technologies platform empowers users with personalized support and natural health education to make lasting and effective lifestyle changes for their healing journeys.


The wellness market is exploding with trendy diets and do-it-yourself natural remedies, but very few of these solutions come with real experts monitoring your progress and answering questions along the way as well as a digital community of other users sharing similar experiences and cheering you on.


Now you can use technology to break bad habits and build healthy ones. Join the movement of high-achieving individuals who know there is more to life than work and are actively building an environment where they can live their best life.


The health recommendations given through this app are not medical advice. Engagement with Coach Sheila and Dr. Krisel does not replace visits with a medical doctor or general practitioner.

  • Instagram
  • Setting and tracking goals for social and emotional health

  • Moral support and community with others going through similar life challenges

  • Creating habits for emotional wellbeing

  • Prioritization and effective time management

  • Banishing impostor syndrome, feelings of unworthiness, and limiting beliefs

  • Managing anxiety, depression, and overwhelm

  • Living with chronic illness and autoimmune issues

  • Adjusting to new motherhood: facing postpartum depression, difficulty lactating, and other concerns


There is a lot of information out there, good and bad, about living mindfully and naturally. You don’t have to do it alone. Keep a clear head with the help of two experts and a community of like-minded individuals on the same journey. Stick to clear goals and make real progress as we all work towards becoming our highest selves.

Join us by clicking any of the links on this page to begin your SLC coaching experience. Once we receive your signup confirmation and payment, you will be added to our weekly newsletter and given instructions on how to download and use the Habit Technologies platform. The app may be accessed through a web browser or downloaded onto any smartphone.


From your access portal, you can set goals for yourself or let the app create goals for you. Track your progress by writing a daily reflection, and the app will create a word cloud from your most commonly used words to spark deep insights.


Both Coach Sheila & Dr. Krisel have a dashboard with group insights that will help them plan group coaching and webinars. Individual status indicators of “good,” “not so good,” and “struggling” or notifications when goals are achieved, enable Coach Sheila and Dr. Krisel to reach out with personal messages when you need extra encouragement or to congratulate you for making progress.


Engage with Coach Sheila through instant message coaching and access the digital community with other users. The combined access to on-demand life coaching with community support creates an optimal supportive environment for achieving mental and physical wellness.





Each month, Naturopathic Dr. Krisel Nagallo and Transformational Lifestyle Coach Sheila Petersen will host (2) one hour video coaching calls for the community.  The first 30 minutes will focus on education and the second 30 minutes will be open for Q&A. We will cover topics such as anxiety, sleep, depression, feeling alone, not worthy or good enough, overwhelm, emotional well-being, chronic illness.




in between

Stay clear and current and connect with us by:


  • subscribing to our weekly newsletter below

  • use the in-app messaging chat feature

  • follow us on Instagram 


for accountability and support. 

"Sheila, hiring you has changed my life for the better, and in return you are helping me transform and instill balance and love in my children and their actions. You know a lot of the pain I have been through. Never doubt yourself, you are changing the world. "

- D.H., Lee, IL

"We so appreciate Dr. Nagallo. She is warm, kind, knowledgeable, clear and a great listener. She has been a great help and support. "

- S.D., Tucson, AZ

  • Establish accountability right away and gain more perspective the more you engage

  • Break out of your shell and learn to accept moral support

  • Enjoy a sense of healthy competition

  • Get a discount on supplements from Dr. Krisel’s online vitamin shop

  • First time shoppers get $50 off on whole food nutrition from Coach Sheila's online shop

  • Each time you achieve a goal, you get to spin a wheel and accumulate points dollars that are contributed to a charity

  • Make and honor a commitment to reach your potential


From a private space in Chicago, Sheila Petersen helps busy, driven professionals go from overwhelmed, indecisive and stuck to becoming connected, aligned and empowered through holistic living. She helps her clients design a way of being that lights them up and has them feeling productive and fulfilled.


Sheila is a Certified Holistic Health Coach (Institute for Integrative Nutrition) with Social & Emotional Intelligence (SEI) training from The Wright Foundation and Neuro-Linguistic Programming (NLP) Certification from Udemy. She has over eight years of health and life coaching experience. Sheila created and founded her own coaching practice, lovechange, in 2011.


Dr. Krisel Nagallo, N.D. is an Arizona-licensed naturopathic physician with experience in tele-health. Since 2015, she has been helping women feel and be their best as they tackle challenges at work and home. In 2019, she launched Sustained Integrative Health where she educates others on natural approaches for a healthy mind and body. Her education at the Southwest College of Naturopathic Medicine (Tempe, AZ) included extensive training in botanical medicine, clinical nutrition, mind-body techniques, and environmental medicine. She is excited to collaborate with Coach Sheila to provide a more holistic coaching experience.

Daily reflection module with word cloud generator

Goal tracking and rewards system

Instant Message coaching with Coach Sheila Petersen

Access to Dr. Krisel

Group coaching via group calls and webinars

Access to digital community

Get all the features listed for $200 per month

Ask us how to join with a friend and save

No cancellation fee

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